Quick-hit Workout: Body-weight Training
Things like:
How long is the program?
Is the program and exam online?
…
Honoring Native American Heritage Month
Key Takeaways
Recently published research looked at Native American health disparities…
Quick-hit Workout: Suspension Trainer
The effectiveness of workouts using a suspension trainer has been…
Why Moms Are Perfect for Careers in Health and Fitness
Are you a mom who is always looking for ways to make healthier choices for…
Insights into Healthy Aging and Strength
Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition…
10 Fitness Trends to Look Forward to in 2025
Reflecting on 2024, it’s clear the health and fitness industry has undergone significant transformation, largely…
Evolving Business Models in the Health and Fitness Profession
The health and wellness industry is constantly shifting, often embracing new approaches while discarding outdated…
Quick-hit Workout: Resistance Bands
Key Takeaways
Resistance bands are a great tool for beginners and the…
Ukraine’s Hardest Winter – The Atlantic
The soldier, a lanky, dark-haired sergeant named Vitalii Ovcharenko, met me at a gas-station café…
Day 18 of the 2024 Space Telescope Advent Calendar: An Energetic Protostar
Day 18 of the 2024 Space Telescope Advent CalendarDecember 18, 2024, 11:12 AM ET NASA,…
