Help Clients Overcome Setbacks with Proven Strategies
Key Takeaways Overcoming setbacks is a key element of long-term behavior…
Optimizing Healthspan and Quality of Life: A Global Consensus
Key Takeaways
Recently published research presenting a global consensus on optimal…
Exercising Outdoors When Air Quality Is Poor
Things like:
How long is the program?
Is the program and exam online?
…
Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are…
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we…
Page Not Found – Precision Nutrition
It seems the page you're looking for has disappeared. But we do have some other…
Strength Training the Glutes: An Evidence-based Approach
Key Takeaways This blog presents an evidence-based glute workout built off the…
Best Fitness Programs for Women from Their 20s to Their 60s
Last Updated January 10, 2025 (originally published March 23, 2020)
Key Takeaways
…
A Woman’s Guide to Weightlifting
Last updated December 20, 2024. Originally published May 19, 2021.
Key…
Inclusive and Equitable Fitness: Organizational Policy
Key Takeaways
This is the fifth and final blog in a…
